Horseback Riding for Weight Loss – How Many Calories You Burn

Riding for Weight Loss – How Many Calories You Burn

Can horseback riding really help you lose weight? The answer is yes. While it may not feel like a typical workout, riding a horse activates your core, legs, and glutes—burning calories and building strength. In this article, we break down how many calories you can burn while riding and how to use horseback riding as part of your fitness plan.

Is Horseback Riding a Good Workout?

Absolutely. Horseback riding is a full-body workout that improves balance, coordination, posture, and muscle tone. You engage your core to stay centered, use your legs to cue the horse, and your upper body for control. Plus, grooming, tacking up, and mucking stalls all add to the calorie burn.

Calories Burned While Riding

The number of calories burned depends on the intensity and duration of your ride, your weight, and your riding style. Here are some general estimates:

• Light riding (walking): ~150–200 calories per hour
• Trotting or cantering: ~300–400 calories per hour
• Jumping or competitive riding: 500–700+ calories per hour

These numbers are based on a rider weighing around 150 lbs (68 kg). Heavier riders may burn slightly more, and lighter riders slightly less.

Other Fitness Benefits

• Improves posture and core strength
• Boosts cardiovascular endurance (especially at faster gaits)
• Builds muscle in legs, arms, and back
• Reduces stress and improves mental well-being

Make Horseback Riding Part of Your Weight Loss Plan

To see real fitness results, consistency is key. Try to ride several times per week and combine riding with other physical activities like walking, swimming, or strength training. Focus on nutrition as well—burning calories is only one part of the equation.

Conclusion

Horseback riding is more than just fun—it’s also an effective and enjoyable way to get in shape. Whether you’re looking to tone up, lose weight, or simply stay active, riding offers a unique blend of physical and mental benefits. So saddle up and start burning those calories!